Self Motivation : Building The Techniques

There are many methods to build motivation in someone. The only lasting thing is self motivation. There are four techniques that anyone can use to build self motivation. This article will describe the four techiques in their priority order. These are quite simple techniques but powerful. If anyone follows them consistently, he or she should be able to keep the motivation level high at any time.
Fear and reward are two most commonly used methods to build motivation in someone. But, these methods are temporary. The only lasting thing is self motivation. Motivation actually is the enthusiasm of doing something. It refers to inner feeling, strong desires, and expectation about something. You may sometimes loose the necessary level of the inner drive to get something done. Self motivation is what you need to boost the level of your inner drive to achieve your goals.

Self motivation is a form of self encouragement. You will say to yourself that you have the capacity to do better and eventually get whatever you want in your life. This inner enthusiasm will push you forward until you achieve your set goals. You may not even be aware of any reward in the beginning but you keep working on it. You work on it because your inner strength says that you can attain your goals. This is your will power - the driving force behind your self motivation. Self motivation is a combination of will power, goals and ability to continue attaining the highest level of your success.

You need self motivation to accomplish tasks you have now. Along the way, you may be facing with situations that are discouraging and can bring down your motivational level. You need to keep yourself really focused on your objectives to maintain the level of your self motivation. Here are techniques you can adopt to start acquiring higher motivational level and achieve greater success.

Writing Your PlanSuccess does not come easy without any proper plan. Failing to plan is actually planning to fail. Therefore, you must give a greater emphasis on having well prepared plan to achieve your goals. You simply need to have your plan written on a piece of paper. Having your plan clearly written gives you more psychological inner drive to work toward achieving your goals. You create more enthusiasm and can see more clearly how you want to achieve your goals. Thus, your commitments will be much stronger.

When writing down your goals, state very specific terms. For example, if you want to accumulate certain amount of money, state exactly how much you want. You must also set a specific date to fulfill your goals and specific rewards for achieving your goals. Writing is not enough if you do not follow up with some reading. You have to make a point to read your written plan at least twice a day. Once in the morning before you start your day; and one at night just before you go to bed. This simple routine will keep you stay motivated.

Be realistic, things happen in life. Unforeseen circumstances may sometimes require you to make adjustments in your plan. Go ahead and make the necessary adjustments. But, try to maintain realistic limits. Do not make it too easy or too hard for you to achieve. Set it just right to maintain your motivation level.

Visualizing Your Goals.You need to simply make your goals as visual as possible to maintain your motivation at the highest level possible. If your goal is to own an apartment, find pictures of your desired apartment keep them in front of your eyes. Visualizing your goals creates a positive impact on your mind and keeps your motivation surging. When you feel very down, visuals will help you provide the necessary boost to surge your motivation level.

Like the written plan, you have to make a point to see the visuals at least twice a day. The images you see of yourself achieving the goals you desire will instill strong impact in your mind, which will control your actions to maintain your level of motivation.

Controlling Your Feeling.This one is not quite straight forward action. It has to do with your feeling in your mind. You need to control what you feel. Your feeling will reflect your mental attitude and moods. If you feel upset and depressed, you will feel as if everything crashes on you. This feeling reflects on your physical self. You will lose concentration and everything you do will be full of mistakes. You have to learn to start controlling your feeling.

The simplest way will be to start your day with a smile. No doubt this can be fake at times due to things that happen around you, but you have got to master this simple task to ensure that things around you will be pleasant and enjoyable for the rest of the day. You can feel the enthusiasm and energy level soaring. You will be able to stay motivated and spread positive energy around you.

Your mental and physical attitudes work closely. Hence, to stay motivated, learn to develop cheerful and confident characters by simply walking with your face up and smile on it. You will realize that your confidence and self motivation developing. It is probably kind of hard to maintain the action, but with time, once it naturally becomes your way of life, you are able to motivate yourself even during difficult times.

Giving Your Effort A RewardYou need to give yourself a reward for what you have achieved. This one simply acts as an appreciation to yourself in achieving your goals. You have to credit yourself for what you have gone through, your determination and your hard work in ensuring your success.

Earlier I said reward is a temporary method to motivate someone. In this case, a reward is not what keeps you motivated. It is just an element to add flavor to your self motivation exercise. You may want to think of a simple reward that sounds reasonable with what you have achieved. Do not get over excited about this. Meaning, the reward has to be at par with your level of achievement. Take this positively to further enhance your level of self motivation.

Reaching For Success - How To Increase Your Determination

Reaching for success is never going to be easy. Have you noticed how often we hear about someone being successful and the media will describe them as suddenly successful - an overnight success. The people concerned might say something like, "It's only taken me 20 years to become an overnight success". When we read their story we usually find they had many set backs and made many mistakes. But they stayed determined to succeed. You will only succeed when you find ways to increase your determination when things get tough.
Decide what you want
One of Stephen Covey's "Seven Habits" is to begin with the end in mind. Decide exactly how you want to finish and exactly what you wish your life to be like when you reach your objective. Whether you have a business or personal ambition, having a clear picture of what you want will help increase your determination when you encounter set backs. It will also determine your actions and how you are going to live your life. The more you remind yourself of what you want and see yourself as having achieved it, the more you will increase your determination.
Decide what you have to do
Reaching for success means there are certain things you will have to do and some will be more important than others. Concentrate on doing the most important tasks first. As you are faced with day-to-day tasks, many will seem to need your immediate attention. That's why you need to keep reviewing your priorities to make sure you are not spending energy in the wrong direction. Get into the practice of working on the most important tasks first. In other words, prioritize your actions so you will be spending your time and energy moving towards your final goal.
Take action
You and you alone will make success possible. You have to take full responsibility for your actions and for the results. You cannot depend on others because many will let you down. Anyway, they are busy reaching for success themselves. Take the actions necessary to get what you want. There is not substitute for taking action. Decide what you need to do now and then do it.
It's not by chance Nike uses the now famous "Just Do it" slogan. Is there anything else that could better define the essence of sporting endeavor? It also defines the essence of life's endeavors. Taking action will increase your determination.
Reaching for success is not for wimps. It sets challenges we would sometimes rather avoid and it will test our resolve. Most of us are not highly driven all of the time. It is natural to become distracted or disheartened or tired of making a constant effort. But if you have a clear picture of the end in mind, focus on the most important actions you must take and follow through with positive action, you will increase your determination to achieve the life you want.


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Motivation is the fuel not the destination

Motivation, motivation what is motivation! Many people think they know what motivation is, but do they? A little research will show you that the dictionary definition of motivation is "the psychological feature that arouses an organism to action toward a desired goal; the reason for the action; that which gives purpose and direction to behaviour". Ask people to define motivation, very few will give such a concise response. This is because at some level, motivation is intrinsically involved with every aspect of our lives. We have to have a certain level of motivation to achieve anything from the simplest tasks such as getting out of bed or going shopping, through to life goals such as having a successful career. Unfortunately, most people see motivation, as part of the destination rather than the fuel that is needed to get us to reach our chosen destination.
Not understanding what motivation is usually leads to disappointment in life either on a spiritual or materialistic level. One of the most common areas where the lack of a clear definition of what motivation is occurs in the area of goal setting. We all know and understand the concept of setting goals and working towards them to achieve what we want in life, but if you speak to any number of people about setting and achieving goals, they will tell you that their goals motivate them to achieve what they really want out of life. This fundamental confusion over what motivation is often leads to people not achieving their goals and full potential, in fact it often leads to greater de-motivation, as after each setback the belief in the goal becomes less strong leading to a perceived lower level of motivation to achieve the goal. It becomes a vicious circle. It is a situation that many of us have faced and the difficulties that this kind of position brings. It takes a long time for us to realise that goals and motivation are not the same and we should not treat them as such.
When you set your goals you're laying out the route and the destination you want to get to. When we are setting goals we are telling ourselves what do we want in life and how are we going to get there. What steps do we need to take? A list of goals will always allow us to move forward and give us a purpose in life, but they are not motivation in themselves.
Motivation is the fuel that inspires us to reach are goals and desires and allows us to keep getting up and moving towards our goals whenever we have a setback. Getting motivated and staying motivated gives us the energy we need to reach our goals in the shortest time possible. Motivation is required to meet our goals and goals are required to give purpose to our motivation. The two work hand in hand. If you get the motivation right you can achieve anything. So think seriously about how to get motivated and stay motivated so you can achieve whatever you desire.

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How to Feel More Motivated: Get Things Done!

If I have a bunch of things to do during the day, all those tasks get jumbled around in my head and I don't know where to start. Then the feeling of being overwhelmed comes along and it gets hard to even do anything at all.That's why it's so important to keep in mind where you want to go so you keep your goals on track. I've put together some tips to help you get your day organized and get you excited to accomplish your goals.
-The first thing that helps me is to make a list of what I want to get done that day. I always have to make this list or nothing will happen. So write down everything that you want to get done that day. Start with the things you'd like to get done first. Then write out everything and plan your day. Write your list in the morning or even better; get that list done the night before.
-Here's a great way to get you motivated: have some awesome quotes and affirmations handy that get you pumped. A great way to do this is to have a poster board with everything on it that motivates you. Here are some examples of what is on my board:
I inspire people.
I work from anywhere in the world.
What you think is what you get.
"Those who follow the part of themselves that is great will become great. Those that follow the part that is small, will become small." -Mencius
-Make a "Passion To-Do List" that has everything on it that you're passionate about and make sure you do at least one thing from it a day. It's important to have a way to release so your mind is clear and you can focus. When you're focused you will get a lot more accomplished. Your list can include anything that you're passionate about. What do you love to do? What makes you happy? What do you do to free yourself from stress? What do you like to learn about?
-Without this next one I'd have way more freak-outs during the day. If you feel frustrated with the task you're doing or the energy just doesn't feel right, then walk away. You'll get way more done if you get away from it and get the good energy flowing again. Go for a walk. Turn the music up and do a silly dance. If it's a nice day, go stand in the sun. Take some deep breaths and stretch. Then once you feel more centered come back to it. You'll be amazed at how much more clearly you can think. When your mind is clear, that's when the awesome ideas come.
There's a great feeling that comes with getting your to-do list done. You will feel accomplished and that will give you more energy to do whatever else you're aspiring to do. Then before you know it, you'll be a pro! You'll feel excited and you can look back on everything that you've accomplished

Energy and Motivation for Success

It takes constant, focused energy and motivation to carry out all of the projects and plans necessary to complete a designated goal, which is why the idea of success can feel intimidating for most people. Here are some barriers and action steps to help you ignite your energy and motivation for success.
Barriers to Success
Realize that you might be dealing with success barriers like procrastination, perfectionism, and fear. These barriers have the power to keep you stuck and unable to move forward on your goals.
The Procrastination Barrier
For some, procrastination is a problem because they might be dealing with one of two possible inner conflicts: the need to sabotage their success, or the need to avoid imagined failure.
The Perfectionism Barrier
There are multiple reasons for perfectionism. For some adults, being raised in homes where they experienced high doses of disapproval, ridicule, or rejection created the need to be perfect. Another reason might be because of their innate hardwiring; meaning, they are highly methodical and factual and perfectionism is part of who they are.
The Fear Barrier
Fear has the power to stop you in your tracks. Fear can keep you locked in a cycle of failure by forcing you to continually relive your negative experiences. Worst of all, fear can keep you from living the life you were meant to live.
Action Steps
Here are some ideas to overcome the three success barriers and move forward to complete your goals and become successful.
• First, you know you are procrastinating when you feel like something has got you by the throat and you can’t move forwardâ€"you are stuck. Unfortunately, the best advice is to do the very thing you are putting off. And, do it now. Take a moment to decide if it needs to be done at all and if not, decide not to do it. Remove all escape routes. Finding a partner to check in with can help as well.
• Second, when you are perfectionist, tell yourself to go right, go left, but pick something. In other words, get in the boat that is heading toward your future. Strive to be productive not perfect. If your innate personality is to be a perfectionist, accept that about yourself but tell yourself to complete something and revise it later if need be.
• Third, think of fear like a machine that operates outside of you. Imagine this big, rolling machine rotating in a circular motion that yells, “Feed me, feed me, feed me!” Don’t feed into the fear machine; starve it by taking action. Focus your mind on what needs to be done. As you begin to take action, there’s a good chance you will notice that your stomach feels weird. That is your inner critic trying to get you to stop and feel the fear. Don’t give in; keep doing what you need to do. Trust me, eventually, your stomach will return to normal and you will complete your project.

Desperate For Success? Find Out The 100 Day Challenge - An Action Plan That Breed Success

Success does not always look the same. It comes in many forms, and what is success to one may not mean anything to someone else. In spite of a different look, there are at least two elements of success that are identical for everyone who experiences it. First, success is a goal that is worthy of pursuit. And second, and success takes hard work.
You have heard it said, "Where there is a will, there is a way." This is true of success. There is a way, no matter what your current circumstances are. There have been tons of books, articles, and motivational programs produced to show you the way to success. This article is simple, yet powerful. It will point out 5 tips that will help you find your way toward success.
1. Start by focusing on a goal you like
This is helpful especially if you are just starting your journey toward success. You can increase your chances for success exponentially if you have a passion for what you are working toward. You can begin by brainstorming with a close friend or spouse. Make sure it is someone who shares your desire for success. List all your skills and interests on a sheet of paper or a computer document. Don't leave anything out, even if it does not seem relevant. For instance, if you are good at making animal balloons, write it down... you never know where the inspiration will come from. Again, make sure you list everything. Some of the greatest ideas come from brainstorming sessions where there are no rules. Then go through your list and narrow it down to the one or two things you are most passionate about that can become a career choice.
2. Develop a Plan
The one thing most people fail to do is write down their plan. If you don't have a plan, how will you know where to go or what to do? Architects would not get far if they just "told" someone about their idea for a building. Neither should you begin your journey to success without a roadmap of how to get there.
Even if the written plan is not complete, write it down. You can fill in the details as the plan develops. It needs to have goals for each step of the process, including dates for completion. It should also include methods and materials that will help you to complete each step. If you know people who can help you along the way, write down their names. Make sure your plan is complete. Leave nothing to the imagination at this point.
Oh, and don't forget to keep a calendar and journal of your journey. It will be very helpful to see how you moved forward. Don't skip any days, even if you didn't do anything that day. It will be a reminder that tomorrow you need to get back on track.
3. Don't let your circumstances change you, Change your circumstances
"If you keep on doing what your doing, you will keep on getting what you got." This quote from Zig Ziglar makes sense.
It's crazy to think you can keep doing the same thing over and over the same way and expect different results. It's your choice. You can plod along through life letting your circumstances beat you up every day, or you can take action to change those circumstances. Granted, sometimes this does not look like it is the case, but you always have a choice, even if it is just the way you think about a situation. Your thoughts are powerful, and they can change the way you see yourself, thus changing your life. Don't allow those circumstances to keep you where you are. It does not have to be something huge, but you have the power to change something. Taking this positive step will eventually lead to your success. Don't ever forget that you have the same power in you as anyone else. Everyone starts out in life with nothing. You have a clean slate every day. It is your choice. What will be written on your slate today?
4. Attitude Is More Important Than Aptitude - Make Sure Yours Is Unstoppable
There is no one that can keep you from having a great attitude except you. You may not have the greatest education or the most resources, but you have control over your attitude. A positive attitude will literally open doors for you. It is the number one element of successful people.
5. Develop a Passion for Education
You don't have to be a student in school to continue your education. Every day should be a learning experience, even if you learn something that did not work. Most people know that Thomas Edison failed many times when trying to invent a light bulb. Yet when questioned about his failures, he straightened out that reporter with a statement that you should take to heart. He simply said, "I did not fail 10,000 times, I merely discovered 10,000 ways that did not work." Each of us should have a similar attitude. Learning from your mistakes is a valuable kind of education. Don't dismiss it as failure. Passion for education is still another stepping stone in the path of success.
Success seems to elude many of us while it seems to be so easy for others. What do you want in life? Is it success? If so, make a decision to go get it.
The 100-Day Challenge breeds successful individuals in five ways:
1. Provide focus on something you are passionate about
2. Develop a plan
3. Show you how important it is to take control of circumstances
4. Develop an attitude for success
5. Provides education that breeds success.
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Top Weightloss Tip Stay Motivated!

While motivation levels vary from day to day, and even hour to hour, the initial force must be strong enough for the person to exercise or stick to a diet for top weightloss results. It is natural to be motivated at the beginning of any program, but to keep up with the restraint can be extremely demanding. Top weightloss stories of people recount of how they have achieved the goal, and all of them have one thing in common, deep seated commitment and perseverance. Best weight loss tips include setting reasonable goals. Setting impossible goals can be punishing for the body and the psyche, and resulting disappointment with non-achievement has a negative cumulative effect on the person, which adds mental blocks to the obesity problem as well.

Love yourself

Another important top weight loss tip is to love oneself. It may sound simple, but underneath this seemingly plain statement is a complex thinking pattern. Weight loss should be for oneself, and not in comparison to someone else. In this way, one will never fall short of expectations, and every kilo shed holds value. Superfluous comparisons will never justify worlds best weightloss, because it will never be good enough!


Weightloss market

The weightloss market is a swelling market with new products thronging the shelves everyday. One has to learn to differentiate between the products that will actually help the weightloss plan, and avoid the quick fixes. However hard one may wish, trusting blindly in the weightloss supplements will not turn them as slim and fit as the models on the product cover! 

 

No weightloss plan is fail-proof

No weightloss plan is fail-proof, as every person is different. Exercise regimens work more for some people, while dieting is easy for others. This is possible by focusing on the positive points, rather than dwelling on the negatives. Statements like i love walking/ exercising/ eating fresh salads! Its easy to shed weight this way! Reinforces the positive attitude, rather than i have to walk/exercise, because i need to lose some weight. If i were slim, i could just drive down.

Dont expect quick results in the first try!

Remember, one can afford to fail it is almost impossible to efficiently shed weight in the first try itself. One has to try out several options to find out what suits the best. It is vital to realize there are no quick fixes and healthy, sustained weightloss is possible only with regular exercise and controlled diets. Believe in the weightloss program you have chosen, and best of all, believe in yourself!